Lanteon Get Lanteon

Your screen time, made visible

This is your lantern.

Lanteon shares your screen time goals with people you choose. We use visibility instead of restrictions to build healthier habits.

Get Lanteon
The Lanteon app at the end of the day: a lit lantern above the words Your lantern is lit. Theo

Four small choices. One more conscious day.

Choose what pulls you in. Set the line. Give yourself a reason to pause before you go back.

  1. 01
    Choose the pull

    Pick the apps that take more time than you mean to give.

  2. 02
    Set your line

    Choose the daily time you want to protect.

  3. 03
    Add keepers

    Let people you trust see how the day is going.

  4. 04
    Pause and choose

    Before you go back, stop and ask if it is still worth your time.

Harkin et al., Psychological Bulletin (2016) 138 studies · N=19,951 · DOI 10.1037/bul0000025

Tracking a goal helps. Reporting the outcome, or making it public, helps more.

End the day with light left.

Keep your goal visible to the people you choose.